{"id":120,"date":"2025-03-22T12:19:52","date_gmt":"2025-03-22T12:19:52","guid":{"rendered":"http:\/\/dolomitica.local\/?page_id=120"},"modified":"2025-07-24T13:13:59","modified_gmt":"2025-07-24T13:13:59","slug":"palestra","status":"publish","type":"page","link":"https:\/\/www.usdolomitica.it\/usdolo\/palestra\/","title":{"rendered":"Palestra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"120\" class=\"elementor elementor-120\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a743ce6 e-flex e-con-boxed e-con e-parent\" data-id=\"a743ce6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a4159 elementor-widget elementor-widget-spacer\" data-id=\"11a4159\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e41cb2 e-grid e-con-boxed e-con e-parent\" data-id=\"6e41cb2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1665f7d elementor-widget elementor-widget-image\" data-id=\"1665f7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"316\" src=\"https:\/\/www.usdolomitica.it\/usdolo\/wp-content\/uploads\/2025\/03\/Palestra-1024x405.jpg\" class=\"attachment-large size-large wp-image-661\" alt=\"\" srcset=\"https:\/\/www.usdolomitica.it\/usdolo\/wp-content\/uploads\/2025\/03\/Palestra-1024x405.jpg 1024w, https:\/\/www.usdolomitica.it\/usdolo\/wp-content\/uploads\/2025\/03\/Palestra-300x119.jpg 300w, https:\/\/www.usdolomitica.it\/usdolo\/wp-content\/uploads\/2025\/03\/Palestra-768x304.jpg 768w, https:\/\/www.usdolomitica.it\/usdolo\/wp-content\/uploads\/2025\/03\/Palestra-1536x607.jpg 1536w, https:\/\/www.usdolomitica.it\/usdolo\/wp-content\/uploads\/2025\/03\/Palestra-2048x810.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba1e98 elementor-widget elementor-widget-text-editor\" data-id=\"bba1e98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ampia sala pesi<\/p><p>Spazio dedicato al cardio fitness<\/p><p>Sala per aerobica e indoor cycling<\/p><p>Recupero funzionale<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae43c04 e-flex e-con-boxed e-con e-parent\" data-id=\"ae43c04\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7ba6a elementor-widget elementor-widget-text-editor\" data-id=\"6b7ba6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Orari palestra:<\/u><\/strong><\/p><p>Dal luned\u00ec al Venerd\u00ec:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 9.30 -21.00<\/p><p>Sabato: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 16.00 \u2013 19.30<\/p><p>Domenica e festivi: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Chiuso<\/p><p>Vieni a trovarci sopra la piscina di Predazzo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa438cf e-flex e-con-boxed e-con e-parent\" data-id=\"fa438cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e9e1d elementor-widget elementor-widget-text-editor\" data-id=\"75e9e1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page-title hu-pad group\"><h1>Presciistica-Totalbody workout<\/h1><\/div><p>Allenamento a circuito che coinvolge tutti i muscoli; questo ci permette di sviluppare una corporatura pi\u00f9 forte e tonica e migliorare la capacit\u00e0 di produrre e tollerare acido lattico a livello muscolare.<\/p><p>L\u2019allenamento a circuito \u00e8 un percorso di allenamento che comprende diverse stazioni d\u2019esercizio, ognuna di esse viene svolta a ripetizioni a velocit\u00e0 o intensit\u00e0 o durata prestabilita.<\/p><p>Alcuni esercizi saranno svolto in situazioni di scarso equilibrio, ci\u00f2 ci permette di rinforzare e migliorare il nostro equilibrio e di avere maggior controllo del gesto atletico e migliorare agilit\u00e0 e coordinazione.<\/p><p>Ottima preparazione per la stagione sciistica.<\/p><p>Giornate: \u00a0 Luned\u00ec e mercoled\u00ec 19.30 oppure 20.30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ampia sala pesi Spazio dedicato al cardio fitness Sala per aerobica e indoor cycling Recupero funzionale Orari palestra: Dal luned\u00ec al Venerd\u00ec:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 9.30 -21.00 Sabato: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 16.00 \u2013 19.30 Domenica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.usdolomitica.it\/usdolo\/wp-json\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usdolomitica.it\/usdolo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.usdolomitica.it\/usdolo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.usdolomitica.it\/usdolo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usdolomitica.it\/usdolo\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":28,"href":"https:\/\/www.usdolomitica.it\/usdolo\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":1203,"href":"https:\/\/www.usdolomitica.it\/usdolo\/wp-json\/wp\/v2\/pages\/120\/revisions\/1203"}],"wp:attachment":[{"href":"https:\/\/www.usdolomitica.it\/usdolo\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}